Tag: Health

  • Foods

    Top 10 Foods to lower heart attack risk

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    Here’s a more detailed look at the top 10 foods that can help lower the risk of a heart attack:

  • Top 10 Exercises To Improve Healthy You Should Try Today

    Top 10 Exercises To Improve Health

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    Walking: Walking is a simple yet effective exercise that almost anyone can do. It improves cardiovascular health, strengthens bones, helps with weight management, and boosts mood by releasing endorphins. Swimming: Swimming is a full-body workout that is gentle on the joints. It improves cardiovascular fitness, builds muscle strength, enhances flexibility, and can be a refreshing…